Category Archives: Continued Online

These are stories that first appeared in print, but because of space, to drive online readership, or other creative reasons were continued online.

Is the Keto Diet Right for You?

There have been many individuals who have struggled with losing weight and have been searching for answers on the best ways to lose weight fast. Luckily, the Ketogenic Diet is scientifically proven to help individuals with rapid weight loss through a mix of high fat and protein meals and eliminating the starchy and sugary ones.

According to an article on, the Ketogenic Diet is a low-carb, high-fat diet that involves reducing one’s carbohydrate intake and instead of replacing it with fat. This metabolic state puts the body into a phase called “ketosis”.

Art Arriola: The Brass Man

Music has the power to not only bring people together but to inspire as well. Art Arriola, a 62-year-old student at Chabot College, uses his talent as a trumpet player to bring joy to all who would listen.

While the trumpet is Arriola’s primary instrument, he also plays the trombone, French horn, and the cornet. He has been a musician for 53 years and doesn’t plan on stopping anytime soon.

Starting his adventure at Chabot College in the Fall of 2016, Arriola has managed to obtain many certificates that Chabot has to offer such as, Audio Recording through the Music Recording Technology (MURT) classes, Music Industry Entrepreneur, and a certificate for Music Production.

Having a double major in Music and Communication, Arriola after obtaining a degree in Music, wanted to open up a school called “Art, Music, and Promotion.” Its purpose was to teach young musicians how to record, duplicate and promote their music. This was his original plan. As time goes on, plans do change. Having experience connecting with the other students on campus, he decided to pursue a career in counseling.

Most of Arriola’s influences to become a musician came at a very young age. Maynard Ferguson, James Brown, and Tower of Power were the significant influences in developing Arriola’s playing style. He always got a kick out of Jazz, but Arriola felt that Smooth Jazz was quite easy to navigate.

At the age of 15 in the summer of 1971, Arriola was in a band called “International Sound” and participated in the Battle of the Bands that was held at Chabot College. Since then, he has maintained his passion, and 45 years later, that fire in his heart is still burning and managed to find his way back on the campus of Chabot, coming full circle.

Many events happen in the Performing Arts Center (PAC), and the Big Band always drew in a crowd. Directed by Chabot’s very own Professor Palacio, Arriola, of course, was in the brass section. Arriola also put together a crew for the Jazz Combo 2 which is on a smaller scale but still entertaining nonetheless.

Arriola also contributed to helping students learn how to do live audio mixing with the help of other musicians in the music program. MURT 25 was teaching their students how to put PA systems together, and they needed a band. They were glad to help.

When asked what the most rewarding thing about playing music was, Arriola, replied, “It’s fun, it’s very fun. That’s all I can say.” His expression was quite humble and wholesome. Playing with individuals with so many different backgrounds is a reward in itself.

The most memorable gig Arriola participated in was, as he stated, “I was invited to play with a band called Nathan Owens and A Tribute to Sly and the Family Stone. They offered to pay for my plane ticket to Seattle, and my hotel and food were free. Everyone had a good time, and I got paid. It took place around 2014-2015.”

Speaking of favorite gigs, his wife of seven years, Sylvia Mendoza Arriola has this to say, “I used to watch his band play at The Bistro in Hayward, and I caught a few of his shows before I asked to take a photograph with him. He looked real sharp with a suit and a red hat. After seeing another one of his shows, I decided to reintroduce myself, and the rest is history. August 8, 2012, is our anniversary.”

Regrettably, because of his class schedule, Arriola has been tuning down gigs. “It’s hard to find the time working a job and having 17 units on my plate,” Arriola states. He even turned down a gig to perform with Julius Melendez who was a Grammy Award-winning trumpet player who also contributed to the “Supernatural” album by Santana. Fortunately, he has a gig lined up for New Year’s Eve in Danville.

Arriola still maintains contact with Casey Hurt who was a Professor at Chabot for Music Song Writing. His relationship with Hurt could potentially open up a lot of doors for Arriola and could lead to some pretty sweet gigs for composing TV and film.

Art Arriola has the reputation of having a really good dynamic with other musicians. If anyone is at all interested in collaborating with Arriola or interested to see where he goes next, simply go to

Registration Checklist

Chabot students the time has come to start registering for your Spring 2019 semester classes. Here is some information on what you need to stay on track with your educational goals.

First, it’s important to be aware of when your registration date is, you can quickly check this by just signing into your CLASS-Web. There you will instantly see a message that says “you may register on or after this day.”

If you don’t know how to get into CLASS-Web simply go to the Chabot College website and click “Register @ CLASS-Web.” From there just enter your W number and your pin which should be your date of birth.

Your registration date might also be emailed to you, so make sure you can access your Zonemail. To access your Zonemail go to CLASS-Web and click “what is my email?” your email will then be displayed, the password should be the same as your CLASS-Web unless you changed it.

Remember there is always help on campus.

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Isolation in #SOHAY

Isolation is defined as the complete separation from others or removing one’s self from a situation or the company of others. This has become a major problem in South Hayward or more importantly the Tennyson area to be precise.  

Several students that are apart of the Student Initiative Center (SIC) here at Chabot interviewed one hundred residences in South Hayward regarding the Tennyson Corridor project the SIC is involved in. Several people said they don’t know their neighbors. When asked why they don’t know their neighbors they simply just responded I don’t want to talk to them.

This is common in communities where you see a neighbor you give them a wave or a friendly head nod and keep going about your business. The citizens stay in their own homes they don’t go out they don’t talk to one and other. This decreases the level of a community the citizen’s experience.

Eric Heltzel an English professor here at Chabot College says that there is an art gallery happening May 22, the goal is to get people out of their homes and see the artwork of their community. Heltzel believes that the people of South Hayward could strike up conversations, about common concerns such as housing and rent that doesn’t get talked about with each other.

Heltzel believes there is a bigger form of community communication through social media. Referring to common meme’s that relate to Hayward and the Tennyson area. It’s also ironic that citizens of Hayward will discuss rent, housing, violence, and all these other community problems online on a Facebook page, but won’t discuss them together face to face.

The first steps in helping eviscerate this social void in the community are creating events, that help people get outdoors and start talking to each other.  Maria Correia has been a South Hayward resident for 23 years and is very involved in her community. Correia describes her community experience like this. “I love my neighbors we have community block parties and cookouts it’s a lot of fun.” She says although there are a few neighbors who aren’t so friendly. Theresa Correia Maria’s 17-year-old daughter believes that “If you’re new to your area you should introduce yourself.” Theresa says “another way to get people out of there shell is if they attend a party, or event with at least one person they know, they won’t feel as scared to go meet new people.”

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Hayward Housing Crisis

People speaking out for fear of losing their homes. Stone cold faces staring back at them from the city council as they assess the situation. I have never been in a room full of so much uncertainty. Not a smile in the whole room. This was the scene on February 13 at City Hall Meeting in Hayward California. Since then, each City Hall meeting regarding housing has been a sequel to the scene described above.

“I believe a significant part of the problem is the explosive high-income job growth primarily centered in the south bay area commonly known as Silicon Valley and in the City of San Francisco, where the affordability problem is much greater than it is here in Hayward,” said Mayor Barbara Halliday.

Gentrification has hit Hayward, with minimum legislation prepared to protect the afflicted; people are on the brink of leaving their homes. “We are in the midst of a new form of colonization, people forcing people out of their homes.” One gentleman said during his public comments. Followed by a woman who said, “I yield the rest of time, that man before me summed up how I feel.”

More affluent people are ready to pay a higher price for their homes. Management companies are doing what they can to get a piece of that pie, even if their actions aren’t legal. More commonly, exploitation of ignorance of our rights is the best tactic for them to use and not necessarily illegal. This has been the case for the tenants of Solis Gardens apartments and Aloha Gardens.

“When managing properties and or facilities you are an agent of the landlord and must always manage in the best interest of the landlord while abiding by real estate laws. When managing any type of facility safety should also always be a top priority.” Myrna Santos, Assistant Real Estate Manager, Coldwell Banker Richard Ellis (CBRE).

Some companies like FPI management, owners of Solis Gardens and Aloha Gardens apartments think otherwise.

“During a fire last year in February, which one unit was severely damaged with smaller damages in up to 4 other units, ALL units received eviction notices, even units on the unaffected side of the building. Most of my neighbors left out of fear and ignorance,” said Javier Delgado, a resident of Solis gardens.

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Profile of the Golden State Killer

In an age of television programming like CSI and Forensic Files, it’s hard to imagine a time before DNA sequencing and profiling. On screen, we see lab technicians and detectives rejoice as the computer pings, indicating a match. Their squad cars converge onto a suspect’s house, and they take him away in handcuffs. They always seem to get their man.

The stark reality is that many homicides go unsolved. According to the FBI’s Uniform Crime Report, from 1980 to 2008, law enforcement agencies in California solved only 58 percent of homicides in the state, leaving 33,456 homicide cases cold.

Cold cases involving 12 homicides and 50 rapes that occurred in California from 1976 to 1986 were all crimes committed by one man. Both a lack of communication between police departments and the antiquated case analysis of the time left detectives in disparate departments in the dark that they were dealing with one of the most prolific sadosexual killers in the nation’s history.

Investigators in Sacramento called him the East Area Rapist. Their counterparts in Southern California dubbed him the Original Night Stalker because elements of his crimes were similar to those of Richard Ramirez, a serial killer in Los Angeles commonly referred to as The Night Stalker. Once the crimes were connected through criminal and DNA profiling, he was given the handle of The Golden State Killer, or GSK, by the late journalist and true crime author Michelle McNamara.

For more than 40 years, law enforcement agencies across California have been hunting this serial rapist and murderer. The GSK began offending in the sleepy subdivisions of Sacramento, but his seemingly nomadic lifestyle brought his campaign of violence to the East Bay as he stalked victims in San Ramon, Danville, Concord, and Walnut Creek. As the years passed, he moved hundreds of miles south to commit similar crimes in towns along the Santa Barbara coastline, and his last confirmed murders occurred in small suburban cities outside of Los Angeles.

Memories of the crimes, law enforcement techniques and investigative technologies have all changed in the four decades since the crimes were committed. These changing factors have helped investigations in some ways and hindered them in others. After all the time that has passed, though, detectives have remained persistent and resolved to hunt down the GSK by whatever means necessary.

Profiling is an investigative tool that helps law enforcement agencies to create a composite description of a suspect. These include physical, behavioral/psychological, genetic and geographical profiles. Each of these profiling techniques takes into account different aspects of evidence collected from the scenes of the crimes: witness and victim statements and physical evidence collection as well as data analyses regarding the locations and timings of the crimes.

The physical profile of the GSK is a result of all the victim statements in his early crimes. Before his offenses escalated to murder in Central and Southern California, he left behind living victims and witnesses in over 50 sexual assault crimes in Northern California. The victims describe him as a white man in his mid-20s with a tan complexion. He was between 5’9” and 5’11” with an athletic build and muscular legs, probably placing his weight around 170 pounds. One unique description was that of his manhood: many victims described him as being “under-endowed.” Footwear impressions from many crime scenes were of men’s size nine or nine and a half athletic sneakers. He always wore a ski mask or hood obscuring his face.

The behavioral or psychological profile of the GSK might be equally illuminating to his identity. His actions before, during and after the crimes speak volumes to how he thought and felt. Regarding motive, the GSK seems to have been motivated strictly by sexual violence. He would leave money and other valuables behind, opting instead to ransack the victims’ homes for trinkets and keepsakes. Sometimes he would leave these mementos from previous crimes at the homes of later victims.

    Initially, the GSK went after young women who were home alone. His consistency in this regard revealed the cunning designs that went into his planning of an attack. Victims said he seemed to know his way around the house; he knew family and relatives were gone and when to expect their return.

During a town hall meeting held by Sacramento officials regarding the series of sexual assaults, a local businessman stood up to speak. He said that the rapist was too afraid to attack a household where a man could defend his family. Gauntlet so thrown, the GSK took this as a challenge to his abilities. A few weeks later, that same man’s wife was raped after his wrists and ankles were bound at gunpoint.

The GSK began regularly assaulting victims while they were home with their husbands. The victims would wake in their beds to a blinding flashlight beam. Through clenched teeth, the GSK would order the woman to bind her partner’s hands and feet. He would then stack dishes on the man’s back, saying that if he heard the plates clink and fall, he would murder both them and the rest of their family. He would take the female victim to another room and assault her while her partner lay bound and powerless to stop the violence occurring just yards away.

The GSK would sometimes linger in the house after the sexual assaults. He would raid the fridge, eating leftovers and drinking a few beers. Many victims said he would whisper in their ears that if they moved or made a noise, he would kill them. Then he would slink into the shadows.

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Student Discounts

Hey, Gladiators! Here’s a list compiled by Spectator staff of stores/website’s that offer student discounts! You’re welcome.

School Supplies


Use your student ID to save 20 – 30 percent off document’s and shipping services


You’re student .edu email will get a six month free trial of prime benefits, then ½ of prime services after the trial


Register with Jo-Ann Student Discount Program and receive 10 percent off on all purchases, plus special coupons to use online and in store

“That’s crazy I go to Chipotle all the time, and school supplies are good to know about, and the AMC theater I know for sure is super expense on the weekends so with a student discount it’ll be cheaper.” – Jefferson, Chabot College

Bookstores / Publications


Order online with your student ID and use code STU81W to receive 40 percent off books, videos, newsletters, and journals


Use code, STUDIOUS and get $10 off every $100 spent on new and used textbooks


Just sign up with your school name and boom! The New York Times at only $1 per week


Another great newspaper and student’s get more than 75 percent off regular rates for print, online and mobile delivery



Sign up with and verify your student .edu email and instantly gain access to exclusive codes for all your favorite brands including BOOHOO Clothing, Lime Crime Makeup, New Balance Footwear, Apple and so, so much more. ( Also find discounts on getaways, home goods, and food goods!)


Flash your student ID at the \participating restaurants to receive free drinks and/or 10 percent off your meal!  



  1. T-MOBILE*
  2. SPRINT*
  3. AT&T *
  5. GEICO **
  7. JIFFY LUBE – Your student ID will get you $10 or 10 percent off at Jiffy

“I didn’t know about any of these.” – Sarah, Chabot College

* Sign up with your student .edu email to see what offers the phone providers currently offer students

** Full Time Students with good grades, receive up to 25 percent off insurance services. Do your research to figure out which service fits you best.

Entertainment and Transportation

  1. AMC THEATER – Visit on Thursday’s to get cheaper admission with a student ID
  2. CINEMARK – Show your ID at the box office for special rates daily
  3. MADAME TUSSAUDS – 15 percent off admission
  4. GREYHOUND & AMTRAK – Sign up for a Student Advantage Discount Card to save 20 percent on Greyhound fares, 15 percent on Amtrak fares and more

“I knew about some of these but definitely not all. These are super useful. Really good to know about.” – George, Chabot College

Also worth mentioning, Chabot’s Bookstore price matches! So make sure to check online for cheaper deals on textbooks before purchasing.

Hayward Housing Crisis

On Tuesday, February 6th, Hayward City Council held a special meeting focused on the Hayward Housing crisis. Many renters are facing unlawful evictions and unexplainable rent increases as new management companies are capitalizing on the need for housing as a result of the tech industries new demand. Gentrification is happening now inside of our city; is it too late to respond accordingly?

At the meeting, rent control stabilized rent increases and development of affordable housing was discussed. There will be follow up discussion meeting being held on February, 26th at the Matt Jimenez Center at 28200 Ruus Rd. from 6-8PM. City Manager Kelly McAdoo and City Assistant Manager Kelly Hurtado shared a presentation on what is currently being done and what are some options are for the future.

“Section 8 of the Hayward Rent Stabilization Ordinance should be removed,” Hurtado stated. Referring to legislation that allows owners to “decontrol” units by paying a fee, allowing the property rent to be raised higher than 5% in one year.

Public comments dominated the meeting with at least 30 individuals opening their hearts and sharing frustrations.  One developer asked, “How can I build a 5-unit property for affordable housing when the city of Hayward charges $60,000 per unit before the cost of permits?”
There is a need for multiple solutions for all affected parties. Currently, the average rent in Hayward is affordable to those with an average income of nearly $80,000 when its citizens average about $45,000.

Residents like Maria Segura of the Aloha apartments on Jackson St, stated that she, “is now being charged utilities when she was gone for months and construction was constant.”
The company that owns Mrs. Segura’s apartment, has allegedly practiced unlawful evictions at another apartment, Solis Garden on Harder Rd. They are currently awaiting litigation with 3 remaining tenants.

City Council members Al Mendall and Francisco Zermeno were disgusted at the company that owns Aloha and Solis Garden Apartments. Zermeno asked several questions and shared ideas before putting a hand over his mouth as he said, “this is Shit!” Al Mendall blatantly states, “What the owners of the Aloha and Tiki (now Known as Solis) Gardens are doing is wrong!”

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Wasting Water

For almost two months now, the area between building 1900 and 2000 is blocked off due to heavy leakage in the piping located below the pathways between the buildings. With over 1,000 gallons a day spilling out and the source is still unknown. “As you guys have seen, the leaks are very ugly right now.” states Walter “Waltz” Blevins, director of Maintenance and Operations in a board meeting in November.

According to Waltz, the leak was 5,000 gallons a day before the excavations, with it patched up after it finally surfaced. Though a pesky leak of over 1,000 gallons still runs loose somewhere on campus.

“Right now the guys are jackhammering through, 4 feet of concrete,” Waltz explains. “Because the leak is encapsulated in concrete, we won’t find it that way.”

The source of the leakage is still a mystery, though it’s suspected it’s in the T-in line that branches off toward the bookstore. This makes it harder to find because of the over 4 feet of concrete above it.

The issue was first brought to light in an email sent out by Charles Bender to the campus on October 10, in which he stated that there was a major leak in the hydronic piping between the 1900 and 2000 buildings. The project now seeks to demolish the pathways to excavate the underlying pipes to inspect them for damages and to repair them if need be.

On Friday, December 1, the water was closed off for half the campus buildings to make repairs, though it is unclear whether it was due in part to the water leaks.

The pipe leak raises concerns at Chabot; the piping affects the AC system on campus and the water flow on campus. The new water bottle stations around campus are affected too, with two stations having to be pulled off the water supply due to the leakage.

“It doesn’t affect me as much, but as a student who frequently goes to the STEM center, it can be quite annoying sometimes having to reroute my direction all because of the construction.” Michael Acholonu, a student who spends lots of his time on campus, says, “It also gets very annoying hearing the machinery from across campus, combined with the jackhammers going off on the other end while they try to remove the support beams, though I’m glad they’re addressing the issue now as opposed to just leaving it there.” He then added, “It’s also an eyesore for anybody visiting our campus, practically seeing the entire place under construction doesn’t help us with first impressions.”

Human Trafficking

Rape culture is defined as, “a society or environment whose prevailing social attitudes have the effect of normalizing or trivializing sexual assault and abuse,” by Oxford dictionary. Documentaries like “Surviving International Boulevard” highlight the all too real problem of human trafficking, including the trafficking of children for sex in the Bay Area, in particular, Oakland, is a hub.

Santa Cruz Police Chief Andy Mills says, “It’s the new crack cocaine.” The FBI identifies the San Francisco Bay Area as one of the highest-intensity child sex trafficking areas in the country. “84 minors were recovered, and 120 traffickers were arrested as part of Operation Cross Country XI, a nationwide effort focusing on underage human trafficking that ran from October 12-15, 2017,” according to FBI officials in the San Francisco media office.

Motivating, Inspiring, Supporting & Serving Sexually Exploited Youth, or MISSY, “has devoted its energy to the heartbreaking epidemic of commercial sexual exploitation by supporting and advocating for youth who are victims of child sex trafficking.”

Survivors Healing, Advising and Dedicated to Empowerment, or the S.H.A.D.E. project is, “an organization that’s all about survivors who are against gender violence, social injustice, and sexual exploitation. S.H.A.D.E is a survivor run consulting project coming together to speak out for survivors and to work with other community groups, agencies, and governmental offices about survivor issues.

Heather Monasky says, “People in prostitution lack basic freedom: freedom over their bodies, freedom to manage their own lives, and freedom to live without fear.” Ashleigh M. Kline, the writer of “The Fallacy of Free Will in Prostitution: Encouraging Prostitution Reform to Prevent the Repeated Victimization of Vulnerable Persons,” explains, “there is no free will or choice in prostitution, and a prostitute is always an object and a victim.”

Resources are available, and survivors are out there looking to provide information and assistance. If you see something, say something.

Resources are available. People, survivors invite anyone looking for information or assistance.

We offer specialized expertise, advice to public sector education, health, human services, and other state, county, and municipal governments business. We provide research, focus groups, training, public speaking, awareness events, peer counseling, program development, advocacy and skill building, survivor leadership.