Author Archives: Shahil Chand

About Shahil Chand

Hello, his name is Shahil Chand. He is 21 years old and he is currently starting his third year at Chabot College. He is pursuing journalism to eventually become a sports journalist. His favorite sport to watch and talk about is football and he hopes to one day write sports articles for any local sports team. His second passion aside from sports is writing, which is why he is interested in writing for sports. His only experience in any sort of journalism is an MCOM 20 class he took a couple semesters ago.

Is the Keto Diet Right for You?

There have been many individuals who have struggled with losing weight and have been searching for answers on the best ways to lose weight fast. Luckily, the Ketogenic Diet is scientifically proven to help individuals with rapid weight loss through a mix of high fat and protein meals and eliminating the starchy and sugary ones.

According to an article on healthline.com, the Ketogenic Diet is a low-carb, high-fat diet that involves reducing one’s carbohydrate intake and instead of replacing it with fat. This metabolic state puts the body into a phase called “ketosis”.

WRAC Center Helps Students with Studies

There are many Chabot College students in English classes that may face challenges when dealing with their reading and writing assignments and don’t know where to go for help. Fortunately, the WRAC center, located in building 100, room 108, offers free peer tutoring and other resources to help benefit students in their reading and writing.

The WRAC center stands for Writing and Reading Across the Curriculum, and students are welcomed to stop by whenever they feel that they need help on any assignment.

The WRAC center offers drop-in tutoring with no appointments necessary, and drop-in sessions can be provided for 20 minutes during specified hours with the help from trained peer tutors and English/ESL (English as a Second Language) instructors. Appointments can also be made at the Chabot College website, and these sessions are offered for 50 minutes.

Aside from tutoring sessions, the WRAC center also has other resources for students such as books, a computer lab with printing access, small study rooms, and even reading and writing workshops.

“I love our tutors,” said Shoshanna Tenn, WRAC center coordinator. “I hire them, I interview them, and I do the training as well. They have to be recommended by an English instructor and have to have taken English 1A or higher and pass with a grade of an A or B.” Currently, there are 11 tutors for the WRAC center, and once they are hired, they are then trained on how to work with students on assignments and help with whatever the student is struggling in.

One tutor for the WRAC center Isa Mari De Leon said, “I never came to the WRAC center as a student. I wish I had sought out the WRAC center as a resource earlier, especially as a first-semester student at Chabot College because it would’ve made my transition to college easier in that it would’ve helped me understand what college professors are looking for in written assignments.”

Although the WRAC center may only offer help specifically in reading and writing, students are still welcomed to come to the WRAC center for help in assignments other than English. “I’m trained to tutor in English, though students have come to me for help in a wide variety of subjects, including communications, history, and business,” said Isa Mari De Leon. “The reason why we’re called the WRAC center and not the English center is because we welcome students who need help with reading and writing assignments outside of English courses.”

Overall, students that have gone to the WRAC center have had great experiences. Chabot college student Vanessa Khamphoune said, “My experience with the WRAC center has been great. The people there are accommodating.”

Chabot College student Geovanni Campos said, “The WRAC center has helped me with my needs because they really took the time to help you and make sure that you are on the right path to success.” As of right now, I’m getting help mostly on my essays for my English class, but I encourage more students to head there for more information that they can use for their subjects and get a better understanding of what they may be struggling in.”

The WRAC center is open from Monday to Friday between the hours of 9 a.m. to 8 p.m. on Mondays through Thursday and 9 a.m. to 2 p.m. on Fridays.

The WRAC center is a welcoming place for anyone, and students are encouraged to go check it out for themselves to help excel their learning and improve their reading and writing skills.

Chabot Sports Preview

Fall Sports is among us at Chabot College, as athletes of Wrestling, Soccer, Football, and Basketball go on their quest to win it all, which is a state championship.

Wrestling coach, Steve Siroy seems thrilled about the upcoming season, saying “I’m excited about the whole team. We have a lot of good talent coming in, a state champ coming back, and about 4 returning sophomores who are one match away from going to state”.

Men’s Soccer Coach, Tony Igwe is passionate to win and believes in the squad he has developed. “I think I have a good team, only if they play to the system I want them to play. We want team players”.

Women’s Soccer Coach, Markus Bathelt feels optimistic to help his team succeed, saying “We are going to face opponents that are stronger than us, but we have to work harder and be more ruthless in front of the goal”.

When speaking to Sophomore Linebacker Ethan Owens and Freshman Defensive Back Darriell Wells, they sai:d “It’s going to be a really good season, I think we are going to come out more intense than last year because the team is more together”. When asking about why the team feels more unified than last year, Ethan Owens replied “Leadership is different this year. We have more sophomores this year and since we were a younger team last year, we didn’t have that image. Now we feel like this is our time to shine and our goal is to go to State.”

Men’s Basketball Coach, Keenan McMiller is entering Chabot College as a first-year head coach. Previously as a Chabot alumnus, Coach McMiller believes he has the tools to make the Chabot Gladiators Basketball Team a winning team. “I have the experience, I’ve had seven winning seasons out of 10 where I came from. I’ve been to the State Final Four two times as a Head Coach and I am relentless when it comes to recruitment”.

Women’s Basketball Coach, Mark Anger is excited about the upcoming season, saying “I have great expectations for this year. We have nine returnees and some really impactful transfers in Freshmen”. The main challenge Coach Anger faces this season is “integrating the new players with the old players and bringing them in as a team”. It was surprising to know that when asking about the players that played last season, Coach Anger answered: “We had all freshmen last year so leadership is a lot better than last year and they’re doing a really good job”.